The Journal is available only in German.

The project „Schritt halten" is also available in form of a journal. It is mainly distributed by pharmacies, doctors and medical stores and free of charge. Every two month, the journal presents various topics about physical activity in old age.

Summary of topics

Edition #1 (11/2011)

• Bone health - the basis for safe mobility in old age
• Interview: Why do we need calcium?
• Balance exercises
• Safety during winter time

Here you can read Ed. 1

Edition #2 (01/2012)

• Staying independent
• Prevention of dementia: exercise helps!
• Further balance exercises
• Fit with computer games

Here you can read Ed. 2

Edition #3 (03/2012)

• Physical activity and Parkinson's disease
• Spring cleaning - with safety!
• Home environment counseling in Reutlingen

Here you can read Ed. 3

Edition #4 (05/2012)

• Tai Chi - the art of moving
• How we keept our balance
• Reutlingen is moving

Here you can read Ed. 4

Edition #5 (07/2012)

• Otago - now in Reutlingen
• On stable feet during the summer
• Exercise program for our feet (part 1)

Here you can read Ed. 5

Edition #6 (09/2012)

• Safety in the bus
• Tips for starting exercising

• Exercise program for our feet (part 2)

Here you can read Ed. 6

Edition #7 (11/2012)

• Is your bladder faster than yourself?
• Safety during the night
• Strength training - triceps

Here you can read Ed. 7

Edition #8 (01/2013)

• Good sleep
• Ageing in three-four time
• Exercise with a towel

Here you can read Ed. 8

Edition #9 (03/2013)

• Spring is coming ...
• Senior Sports Day
• Further strength exercises

Here you can read Ed. 9